KEY in Schools
Kathleen Egan is a well-established Movement Therapist and Yoga Teacher in the Hilversum community, specializing in movement as therapy and yoga practices for children and adolescents as well as trauma sensitive yoga. Kathleen’s professional history as a case worker and youth worker and qualifications in child and adolescent development make her uniquely qualified to offer movement practices addressing the needs of school students and their community.
Therapeutic Practices for Kids & Teens
Yoga, meditation and mindfulness practices are shown to be beneficial and safe practices for children and adolescents. The American Association of Pediatrics, The National Institute of Health in the US, United Kingdom and Australia as well as other countries recommend Yoga for children and adolescents who experience mental concerns along with the general population. At KEY, we specialize in evidence-based therapeutic yoga practices tailored to address various challenges such as childhood trauma, anxiety, depression, focus issues, and behavioral issues. Our individualized sessions feature a blend of breathing exercises, body awareness practices, movement, and guided meditation, including the deeply restorative yoga Nidra. Practices can take place in your school or in KEYoga offices.
For Emotie de BAAS practices please refer to Nuyens through the ATScholen
Group Practices
Unlock the potential of your classroom with KEY's tailored yoga practices for students and teachers. Studies have shown that integrating regular yoga sessions into school curriculums can significantly reduce hyperactivity and increase attention spans. Even just 30 minutes of yoga per week has been linked to a reduction in behavioral problems and a boost in academic engagement. At KEY, we leverage our expertise in children's yoga, kidding around yoga, and child and adolescent development to craft age-appropriate yoga experiences that meet the unique needs of your students.
Our yoga sessions encompass a holistic approach, incorporating breathing exercises, movement practices for strength and flexibility, and mindfulness techniques. We believe in making yoga accessible and engaging, which is why we incorporate music, games, and toys to illustrate concepts of mindfulness and meditation. For older students and teachers, we offer specialized relaxation practices such as yoga Nidra and progressive muscle relaxation to promote deep relaxation and stress relief. Experience the transformative power of yoga in your school community with KEY.
School Programs include:
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Classroom Yoga
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Small groups for special needs
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Yoga for Teachers and Staff
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Short term programs for the classroom
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Training for Teachers and Staff on how to implement Mindful Moments in the classroom
After School Yoga
ASY is a fun filled yoga class offered for the students of your school. Yoga boosts self esteem, builds confidence and supports your child's ability to self regulate. Using music, games, dance and story telling we build age appropriate yoga classes for your children.
In our ASY class we learn
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Meditation
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Mindful Movements and Classic Yoga Forms using music and yogic dance
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Basic Yoga Philosophy
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Relaxation Tools
IPS Mondrian Mondays
Group 6 to 8 students are welcome to join KEY for an hour of After School Yoga on Mondays at IPS Mondrian. This is an hour of tween yoga made fun!
ISH PYP Wednesdays
12:45pm on Wednesdays PYP students at the ISH join KEY at After School Yoga.
1 hour of yoga after lunch at school is a peaceful way to spend your mid week.
IPS Rembrandt Thursdays
Students of Groups 3 to 5 are welcome to join our Thursday sessions at IPS Rembrandt.
A 1 hour yoga adventure awaits you!
