TRAUMA SENSITIVE YOGA
Trauma Centre, Trauma Sensitive Yoga
Trauma Center, Trauma Sensitive Yoga TCTSY is a movement based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. TCTSY is an evidence based therapeutic practice that offers participants the opportunity to focus on their own movement experience and make choices relating to their personal experience.
TCTSY is a movement practice tailored to suit your needs. You need no prior yoga experience. The practice can take place on a chair or on a mat. KEY offers private practices of 15 minutes to 1 hour movement practice based on your needs on that particular day. KEY also offers 1 hour group practices in office and online.
If you would like to discuss TCTSY further contact Kathleen. For more information about TCTSY click here.
If you would like to an example of a Trauma Sensitive Yoga practice you are welcome to follow this 15minute video.
TSY Practices
Whether you are seeking a private or group practice, there is something for you
Private Practice
One on one private TCTSY practice
In person or online
A physical practice designed for you.
Group Practice - In Person
Trauma Sensitive Yoga takes place on Saturdays at 1pm in the downstairs room at Yoga Ananda.
The classes are a 1 hour movement practiced using yoga forms.
The movements are designed with consideration of the needs of the participants that attend.
Group Practice - Online
Online Group Practices take place on Wednesdays at 11am.
The practice is 1 hour.
The practices are open to participants after an intake so I can create a practice using movements that are useful to the group.
