TRAUMA SENSITIVE YOGA
Trauma Centre, Trauma Sensitive Yoga
Trauma Center, Trauma Sensitive Yoga TCTSY is a movement based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. TCTSY is an evidence based therapeutic practice that offers participants the opportunity to focus on their own movement experience and make choices relating to their personal experience.
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TCTSY is a movement practice tailored to suit your needs. You need no prior yoga experience. The practice can take place on a chair or on a mat. KEY offers private practices of 15 minutes to 1 hour movement practice based on your needs on that particular day. KEY also offers 1 hour group practices in office and online.
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If you would like to discuss TCTSY further contact Kathleen. For more information about TCTSY click here.
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GROUP PRACTICE
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​Starting on Saturday September 6th we open a new program at Yoga Ananda at 1pm. The classes are a 1 hour movement practiced using yoga forms. The movements are designed with consideration of the needs of the participants that attend. If you would like to use a chair or cushions or a mat, this practice can be created with your preferences and needs in mind. If you have any questions please contact me or register via private message or the website
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