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Stressed Woman

Practices for
Stress, Anxiety and Burnout

Restorative and Somatic Practices

Yoga Nidra and Resting Practices

The experience of stress in the body presents in ways unique to each individual. Some people find it difficult to find space for rest, some have difficulty in their minds, some experience pain. At KEY I approach stress and burnout symptoms as individually as the people in front of me. I use Restorative practices, Somatic movement practices and Yoga Nidra, the practice of awake sleep. Using a combination of the above practices and sensitive language I will work with you to design a practice that supports your nervous system, your mental and physical health.   

Movement and rest practices are tailored to suit your needs. You need no prior yoga experience. The practice can take place on a chair or on a mat. KEY offers private practices of 15 minutes to 1 hour movement practice based on your needs on that particular day. KEY also offers 1 hour group practices in office and online. 

If you would like to discuss private or group practices further contact Kathleen.  

Yoga Pose Close-Up
Group Yoga in Studio

GROUP PRACTICE

Closed Groups

Limited to 5 participants

75 minute gentle movement and Nidra practice

Thursday evenings

PRIVATE PRACTICE

One on one private practice
In person or online
A physical practice designed for you with you.

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