THERAPEUTIC PRACTICES FOR TEENS
Trauma Center, Trauma Sensitive Yoga TCTSY is a movement based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. TCTSY is an evidence based therapeutic practice that offers participants the opportunity to focus on their own movement experience and make choices relating to their personal experience.
MOVEMENT FOR EXAM STRESS
Restorative or Somatic Movement Practice
Rest and mindfulness are important tools to support us while we study. In an individual or group practice you will explore movement to support rest and relaxation along with yoga Nidra.
60 minute practices
4 week program
TCTSY PRIVATE PRACTICE
Trauma Sensitive Yoga
Individual practice designed in collaboration with you the participant.
The practices are 30 to 60 minutes and can be a movement practice or a restorative yoga practice.