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THERAPEUTIC PRACTICES FOR TEENS

Trauma Center, Trauma Sensitive Yoga TCTSY is a movement based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. TCTSY is an evidence based therapeutic practice that offers participants the opportunity to focus on their own movement experience and make choices relating to their personal experience.

Warrior Two
3 legged dog yoga
Resting on Grass

MOVEMENT FOR EXAM STRESS

Restorative or Somatic Movement Practice

Rest and mindfulness are important tools to support us while we study. In an individual or group practice you will explore movement to support rest and relaxation along with yoga Nidra.

60 minute practices

4 week program

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TCTSY PRIVATE PRACTICE

Trauma Sensitive Yoga

Individual practice designed in collaboration with you the participant.
The practices are 30 to 60 minutes and can be a movement practice or a restorative yoga practice.

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TCTSY GROUP PRACTICE

Trauma Sensitive Yoga

Movement based practice. 

TCTSY group practice is a movement or restorative yoga practice. The practice is designed considering the needs of the group. 

Closed group.

Limited to 6 participants

4 consecutive weeks

One hour practice

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