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THERAPEUTIC PRACTICES FOR TEENS

At KEY Therapies, we prioritize your well-being and healing journey by incorporating evidence-based practices tailored to support individuals who have experienced trauma. We specialize in Trauma Center Trauma Sensitive Yoga (TCTSY), a movement-based therapeutic approach designed specifically for teens and adults who have endured childhood or relational trauma. TCTSY empowers participants to reclaim agency over their bodies and emotions by fostering a safe environment where they can focus on their own movement experiences and make choices that honor their personal boundaries.

In addition to TCTSY, we utilize relaxation practices such as Yoga Nidra, restorative yoga, and mindful breathing exercises to address stress, anxiety, and other related mental health concerns. These techniques offer profound opportunities for relaxation, self-awareness, and inner peace. At KEY Therapies, we are committed to supporting you every step of the way on your journey towards healing and resilience.

Warrior Two
3 legged dog yoga
Resting on Grass

MOVEMENT & MINDFULNESS FOR STRESS

Restorative or Somatic Movement Practice

Rest and mindfulness are important tools to support us while we study. In an individual or group practice you will explore movement to support rest and relaxation along with yoga Nidra.

60 minute practices

Short Courses

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PRIVATE PRACTICE

Movement & Mindfulness Practice

Each practice typically ranges from 30 to 60 minutes, offering flexibility to accommodate your schedule and preferences. Whether you're seeking a movement practice or a restorative yoga session focused on relaxation and rejuvenation, we are here to guide  you.

Through collaboration, we co-create a practice that is useful to you. 

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TCTSY GROUP PRACTICE

Trauma Sensitive Yoga

Movement based practice. 

TCTSY group practice is a movement or restorative yoga practice. The practice is designed considering the needs of the group. 

Closed group.

Limited to 8 participants

Short Courses

One hour practice

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