Yoga Nidra – How to Access Rest

Service Description

Yoga Nidra is a guided rest practice that invites deep restoration while you lie comfortably still. Unlike movement-based yoga, this relaxation technique works directly with your autonomic nervous system, gently guiding you into the delta brainwave state—the threshold between waking and sleeping where profound healing occurs. Research shows Nidra can significantly ease insomnia, anxiety, stress, and symptoms of PTSD. In this personalized training, you'll experience Nidra firsthand, discover the language and intentions that resonate most deeply with you, and leave with your own custom-designed practice to take home. This is your invitation to rest, restore, and reclaim a sense of calm that's uniquely yours. What you receive. 4, two hour workshops on yoga Nidra 3 recorded short practices for Nidra and Meditation Practices A personalized Nidra practice of approximately 30 to 45 minutes. During the course we design a practice specific to your needs and requests. I will make a recording of your personal Nidra practice for you. Recommended items to bring: Comfortable warm clothing, a notebook and pen, water and possibly a snack. I will have tea available for the practice. It is recommended that you attend all the workshops. In the case that you miss a week a recording of the weekly practice will be offered. No discounts will be applied if you miss a workshop.