Trauma Sensitive Yoga Online - December

Service Description

Trauma Center Trauma Sensitive Yoga (TCTSY) is a movement-based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. This evidence-based approach invites you to focus on your own movement experience and make choices about what feels right for your body — with no prior yoga experience required. Join us online every Wednesday at 11am from the comfort and safety of your own space. Each session offers the same choice-centered, invitational approach as our in-person classes: nothing is ever required, everything is an invitation, and you remain in control of your practice throughout. How it works: Weekly sessions held online every Wednesday at 11am Registration is monthly, so you can join at the start of any month An initial intake session is required before your first class, giving Kathleen the chance to understand your needs and ensure this space is right for you. No yoga experience necessary — this is a practice tailored to you and the group. This is a safe, consistent space to reconnect with your body at your own pace, on your own terms, every week. Ready to begin? Contact us to schedule your intake and reserve your spot for the upcoming month. At the beginning of each month I will send an email with the link to the practice.