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This course can no longer be booked.

Teen Yoga

Vinyasa Yoga for people aged 11 to 15 years

  • Ended
  • 70 euro
  • House of Vitality

Service Description

Mindful movement is an access point to mindfulness and meditation. Movement linking breath, movement with intention, movement with focus. Through mindful movement, meditation and yoga Nidra we will explore yoga and how we can take these practices off the mat and outside the yoga room. Teen practices also include journaling.  The classes are 60 minute practices over 5 weeks. Maximum ​6 participants. 

Contact Details

  • House of Vitality, Melkpad, Hilversum, Netherlands


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