Rest Break

Service Description

The balance of rest, play and work is important to our lives as people. In modern society work and striving is recognized as an achievement where rest is seen as a privilege, instead of something necessary to our wellbeing. Rest is Important. Rest and play support creativity, our ability to work smarter and it gives us the energy to work and play harder. Rest practices address symptoms of stress, anxiety and burnout, and improve our general wellbeing. Rest supports you as you move throughout your work day and week. So I offer you a time to Rest. Rest Break is a gentle lunch time flow based on grounding, somatic movement and Meditation. This class is designed for participants to explore their breath, gentle movement and rest. All you need for this practice is a pair of headphones, a comfy chair or a space to lie down. No previous experience needed. Rest Break is an online practice in your space. The practice takes place on Fridays at 12:30pm for 45minutes. Click the 'Let's Chat' button to lean more or register on the website.