Gentle Flow and Yoga Nidra
5 week course 75 minute practice
- 70 euro€ 70
- House of Vitality
The balance of rest, play and work is important to our lives as people. You are welcome to join a 5 week practice exploring rest. The practice is a gentle evening flow based on grounding and restorative forms. We flow to a resting form where we will practice Nidra. Yoga Nidra is also known as guided rest. This class is designed for participants to explore their breath, flexibility and rest. With the use of props and blankets participants will be guided through a gentle warming flow, restorative yoga forms before spending 20minutes in a guided rest practice. No previous yoga experience needed.
House of Vitality, Melkpad, Hilversum, Netherlands